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A permanent tooth replacement solution where a titanium post is surgically placed.
A permanent tooth replacement solution where a titanium post is surgically placed.
A permanent tooth replacement solution where a titanium post is surgically placed.
A fixed prosthetic that connects two or more crowns to fill in the gap left by missing teeth.
Removable prosthetics that replace all the teeth in the upper or lower jaw.
Removable appliances that fill in gaps when some natural teeth remain.
A belief that knowledge is power, we connect our patients directly with their results so they have valuable health information.
7 Signs Your Gut Health Needs AttentionGood gut health is essential for overall well-being. The gut, often referred to a
20 Liver-Friendly Foods to Support Your Family's HealthThe liver is a vital organ responsible for detoxification, metabo
The Myth of Quick FixesFor many, going on a strict diet is the last resort when it comes to losing weight. But what if t
Navratri is a nine-day festival that is highly revered and celebrated all over India. A time for joyous celebration and
Understanding Post-Workout NutritionYou have just finished an intense workout in which you worked your muscles to their
Understanding Paneer's Nutritional CompositionPaneer is a beloved dairy product in Indian cuisine, loved for its nutriti
Understanding Fatty Liver DiseaseThe two primary forms of fatty liver disease are alcoholic fatty liver disease (AFLD) a
Dealing with gallbladder stones can be a challenging and uncomfortable experience. While medical treatment is often nece
High cholesterol can increase your risk of heart disease and other serious health problems. Fortunately, making changes
Beetroot, also known as beets, is a root vegetable that is not only delicious but also incredibly nutritious. Packed wit
Salads are not only delicious but also packed with nutrients that are beneficial for your overall health. However, to fu
Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as diabe
Scientific research has examined the complex relationship between coffee and liver diseases, particularly fatty liver di
Best Diet for Weight LossWeight loss can be a challenging journey, but finding the right diet can make all the differenc
Best Diet for Healthy LivingHealthy living begins with a balanced and nutritious diet. With so many diet trends and fads
Post Pregnancy Weight Loss: Strategies for New Moms to Shed Extra PoundsCongratulations on the arrival of your little bu
How to Prevent Dengue FeverDengue fever is a mosquito-borne viral infection that affects millions of people worldwide ea
Understanding Excessive FartingExcessive farting, also known as flatulence, is a common bodily function that occurs when
Protein Powder During Pregnancy: Safe or Unsafe?Protein powder is a popular supplement among fitness enthusiasts and ath
Is it Possible to Lose 25 kg in a Month?Losing weight is a common goal for many people, but is it realistic to aim for s
How to Increase Sex StaminaSex stamina, also known as sexual endurance, refers to the ability to maintain sexual activit
<h2>Why Should We Not Eat a Low-Calorie Diet?</h2> <p>A low-calorie diet, often associated with w
Safe Time For Sex: Understanding Fertility and ContraceptionDeciding when to have sex involves considerations beyond des
Understanding Water Loss vs. Fat LossWhen embarking on a weight loss journey, it's important to distinguish between wate
Infants (0-12 months)Proper nutrition is essential for the health and well-being of infants during the first year of lif
Have you been there, tried that diet plan, and now you're back where you started, feeling defeated and frustrated?You ha
Sugarcane Juice Benefits:Sugarcane juice is primarily known for its refreshing taste. Here are some of the ways sugarcan
Fatty Liver Grade 1: Understanding the ConditionFatty liver disease has emerged as a major global public health concern
Exploring Sexual Intimacy During PregnancyMany couples find that engaging in sexual intimacy while pregnant brings them
Determining What Causes Hair Loss When Fasting:Nutritional Deficiencies: Protein, iron, zinc, vitamins, and minerals are
Understand Liver damage from alcohol To a lesser extent than the brain, the liver is the most intricate organ in the
The majority of people should not follow a very low-calorie diet. Discuss your concerns with Dr. Pankaj Kumar to determi
The use of nebulizers has significantly increased after covid-19. Let's know1. when to use a nebulizer2. How to use a ne
Weight-loss basics Overeating causes weight gain. Genes, behavior, and the environment all contribute to overweight a
Dr. Pankaj Kumar's Fatty Liver Diet Plan Benefits Lost weight Feels
Data Analyst, New Delhi
Kolkata
Noida
Statistician, Sir Gangaram Hospital
New Delhi
Engineer, Data Analyst
New Jersey
Engineer, New Jersey
Student
Delhi
For one monthly plan, we do not offer any refund. Customization is a time taking process and after delivering a diet refund is not possible rather we can further customize it as per your choice and body’s requirements. So before joining, make sure you will continue for the chosen duration. Read our refund policy here.
Read MoreIf you are desperate to get results in just a few days then you are not in the right place. We advise people to watch this video to understand “why weight loss or any lifestyle modification results take time?”
Always remember, if you are getting results in just a few days then the probability of muscle loss is more. An ill person does not give any result. “Swasth sharir me swasth man ka niwas hota hai.” Most overweight or obese patients do have insulin resistance. Without healing insulin resistance you may not see any result. If your insulin is settling down, if insulin sensitivity is becoming better, you will certainly see positive results. Weight loss is very difficult in certain diseases as these patients do not respond to diet and exercise programs. In these cases, pharmacotherapy may be required or in extreme cases, bariatric surgery is the only option. Weight loss is a very complicated process and it requires a lot of motivation as well as the right guidance.
These are the diseases/conditions where weight loss is very challenging.
We do not give any guarantee as the results vary from patient to patient. We help to heal your body from the inside and you will definitely feel better. Results are not only observing weight change on the weighing scale rather you should focus on body composition change. It is usually observed by decreasing fat percentage and increasing muscle percentage. We always stressed to read our terms and condition carefully before joining. We do not initiate any refund if you do not get the results as we already informed you results vary from person to person. Read our refund policy here.
Read MoreNothing, you need not to pay only consultation charge which you have to pay before the consultation. Please book an appointment from here.
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His lifestyle modification program is definitely superior and there are multiple reasons for joining his program; we are mentioning a few of them.
No, weight loss with any means (except a good balanced diet and exercise) creates problems in long run. These plans usually target muscle loss which is not recommended in our program. We preserve muscles and help to lose fat. For better understanding, you can do regular body composition analysis from any gym or you can buy this scale to analyze yourself.
Read MoreIn the last few years, I have noticed a quiet shift in many of my patients in Delhi–NCR. Earlier, people used to proudly say “Doctor, I walk 5,000–10,000 steps in the evening.” Now more and mo
Read MoreEvery winter in Delhi–NCR, I see the same complaint again and again: “Doctor, my hair fall has suddenly increased,” “I see more hair on the pillow and bathroom floor,” or “My ponytail look
Read MoreEvery winter in Delhi–NCR, I see a very specific pattern in my clinic. Patients come and say, “Doctor, I wake up with terrible acidity,” “My throat burns in the morning,” or “I feel gas an
Read MoreEvery winter in Delhi–NCR, I see a sharp rise in patients who say, “Doctor, my acidity has become unbearable,” “I wake up with burning in my throat,” or “Even normal food causes heaviness
Read MoreEvery year, as the mercury dips in Delhi–NCR, my clinic sees a wave of people saying, “Doctor, my knees are killing me,” or “My shoulders feel frozen when I wake up.” If you’re feeling the
Read MoreEvery year after the festive weeks in Delhi–NCR, my clinic fills with a familiar complaint: “Doctor, I’m constantly tired. I thought a few late nights and sweets wouldn’t matter, but now I fee
Read MoreEvery November, my clinic in Delhi starts seeing a familiar pattern: patients who were stable through the rains arrive with suddenly higher blood pressure readings. “Doctor, I didn’t change anythi
Read MoreEach year after the monsoon, I hear the same hopeful line in clinic: “Doctor, dengue cases are plateauing… can we relax now?” My answer is gentle but firm: plateau ≠ over. In Delhi–NCR, deng
Read MoreEvery Delhi winter I meet patients who say, “Doctor, I feel tired but I’m eating well — I only drink chai to stay warm.” The problem is not the warmth; it is the timing and volume of tea. Blac
Read MoreEvery winter in Delhi–NCR, I meet patients who say, “Doctor, I sit in the sun every day—how am I still low on Vitamin D?” The answer is simple but not obvious: sunlight is not the same as UVB,
Read MoreEvery winter in Delhi–NCR, I see the same pattern in clinic: as the AQI climbs, many people—especially those with prediabetes or type 2 diabetes—report higher fasting sugars, more afternoon crav
Read MoreIn my practice, I often meet women who tell me, “Doctor, after menopause my body changed overnight.” Clothes feel tighter, sleep gets lighter, and even a “good” diet seems to stop working. If
Read MoreEvery festive season in Delhi–NCR, I meet families who did everything right—cleaned the house, planned gifts, and stocked everyone’s favourite sweets—only to end up with stomach upsets, rashes
Read MoreEvery October and March in Delhi-NCR, I notice the same surge in my clinic: blocked nose, scratchy throat, low-grade fever, and a lingering tiredness that makes even easy days feel heavy. Parents brin
Read MoreIn clinics across Delhi-NCR, I repeatedly see the same pattern: tired professionals with hair fall, stubborn belly fat, frequent cravings, and slow recovery after illness. They try cutting oil or suga
Read MoreWeight Loss, Therapeutic Diet, Keto Diet, Weight Gain,
I. Introduction to Post-Surgery DietA. Brief overview of the importance of dietary management after surgeryDietary management is crucial to healing after surgery. The body's nutritional needs increase
Download your Navratri weight loss diet plan Selection of the right food during the 9 (nine) days of Navratri is crucial. It is the best time to detox your body. Eating a diet rich i
Arthritis Disease Diet Plan Arthritis can attack people of all ages, genders, and lifestyles and it is one of the leading causes of disabilities in India. Almost 50 million adults and 300
High Uric Acid Diet High uric acid is most commonly detected while undergoing blood tests for any other medical condition. It is usually diagnosed incidentally and therefore, most people
Diet Plan For Obesity Induced Infertility According to WHO, if the BMI of your body is greater than 25 kg/m2, it is considered overweight and if the BMI equals or is greater than 30 kg/m2, then it
Weight Gain Diet Plan Being underweight comes under the category of malnutrition. According to the World Health Organization (WHO), around 462 million people in the world are underweight. Poor diet
I. Introduction to Ulcerative ColitisA. Definition and explanation of ulcerative colitisUlcerative colitis is a colon and rectum-focused chronic inflammatory bowel disease. It causes abdominal pain, d
Irritable Bowel Syndrome Symptoms of Irritable Bowel Syndrome can include abdominal pain, cramping, bloating, gas, diarrhea or constipation. Other symptoms may include an urgent need to m
RT (Ryles Tube) Feeding Diet PlanRyles Tube (RT) feeding, also known as nasogastric tube feeding, is commonly used for patients who cannot eat orally due to medical conditions. While commercial formul
Introduction:Brief explanation of the aging process and its impact on overall health and well-beingAge-related physiological changes can affect our health and well-being. Cellular function, hormones,
I. IntroductionA. Overview of celiac disease and its impact on healthGluten consumption damages the small intestine in celiac disease, an autoimmune disorder. It impairs nutrient absorption and causes
I. Introduction to the Importance of a Healthy Diet for the ElderlyBrief overview of the significance of a well-balanced diet for older adultsOlder adults need a balanced diet to stay healthy. It supp
Diabetes has already become the third most common disease on the planet with around 500 million people affected by it. Though the mortality rate is low, dietplusminus urges you to take it extremely se
We are pleased to welcome you to our extensive blog on insulin resistance, which features the expert commentary of Dr. Pankaj Kumar, a well-respected dietician based in Delhi. In this piece, we'll del
Nutritional Requirements during Pregnancy In countries like ours, pregnancy is considered “Good news”. There are several taboos regarding what to eat and what not to eat……
Polycystic Ovary Syndrome (PCOS): Symptoms, Causes, and Treatment Polycystic ovary syndrome (PCOS) is a condition in females, in which their hormone level is affected. PCOD (Polycystic Ovari
Childhood Obesity or Obesity in children When the body mass index (BMI) of a child is at the same level or higher than 95% of his/her peers, he/she can be considered obese. BMI is used as a to
I. IntroductionA. Brief explanation of stress and its impact on overall well-beingStress is a natural response to difficult situations that can affect our mental, emotional, and physical health. Chron
Boost your immunity with the right diet and exercise Several dietary and lifestyle changes may strengthen your immune system. They help fight harmful pathogens and disease-causing organis
What is constipation? Constipation is when you have Fewer than three bowel movements a week Stools that are hard, dry, or lumpy Stools that are painful or difficult to pass A feeling th
High Cholesterol or Triglycerides Lowering Diet Plan Millions of people are diagnosed with high cholesterol levels and high triglycerides levels each year. These two may not be too
Post-Pregnancy weight loss Program Losing stubborn pregnancy fat and becoming slim again is a concern of every new mom. But realistically, it is a little difficult to shed off all the ext
What is Ketogenic Diet (Keto Diet)? The ketogenic diet is a very low-carb, high-fat moderate-protein diet. Low carbohydrate generates ketones and puts you in a ketosis state. It
I. IntroductionA. Brief overview of muscle gain and its significanceExercise, nutrition, and rest increase muscle mass and strength. It's crucial for athletes, bodybuilders, and health enthusiasts. Fi
Snoring: Everything you need to know Snoring is a very common phenomenon. It is more common in men when compared with women. The condition worsens with age. Certain lifestyle modifications can help
Healthy Diet Plan A healthy diet is defined as one which contains the various groups of foodstuffs such as energy-yielding foods, body-building foods, and protective foods in the correct proporti
IntroductionA. Brief overview of the importance of lifestyle modification for overall health and well-beingLifestyle changes improve health. It includes diet, exercise, sleep, stress management, and h
Thyroid Disease Diet Management The thyroid is a gland in your neck area that controls some hormones in your body. These hormones are necessary for the proper metabolism of proteins, fats, and carb
I. Introduction to Renal DietA. Brief overview of renal disease and its impact on kidney healthRenal disease includes CKD and renal failure. These conditions can impair the kidneys' waste-filtering an
Gastroesophageal Reflux Disease (GERD) What are GERD and acid reflux? This is a very common question. When the contents of the stomach move back into the esophagus, the action is call
I. IntroductionA. Explanation of post-bariatric surgery and its impact on weight lossObese people can lose weight after bariatric surgery. Gastric bypass and gastric sleeve surgery restrict food intak
Diet Plus Minus Weight Loss Diet Plan Weight loss is definitely a difficult task to accomplish, but sometimes people make it more complicated by counting every calorie. Of course, there’s no ma
Fatty Liver Diet Fatty liver is a very common disease and can be potentially lethal. Millions of people get affected by it each year. Although treatment can help, this disease can’t
What do you mean by "nutrition"? The word nutrition itself means "the process of nourishing or being nourished, especially the process by which we assimilate food and use i
Dr. Pankaj Kumar after clearing MBBS from Calcutta University and DNB Family Medicine from Sir Ganga Ram Hospital, associated with Practo, DocsApp, Mfine, and many other online consultation
Intermittent Fasting: A powerful tool for fat loss as well as weight loss One of the world’s most popular health and fitness trends is “Intermittent fastin
I. IntroductionA. Definition and overview of chronic fatigue syndrome (CFS)Chronic fatigue syndrome (CFS) is a complex and debilitating medical condition characterised by persistent fatigue that does
High Blood Pressure Lowering Diet Plan High blood pressure is a seriously common medical condition. It has already been estimated that more than 1.20 billion people have th
What is Pre-diabetes? When the blood glucose levels are above normal levels but below the defined threshold of diabetes, the condition is called pre-diabetes. With high chances of developin
I. IntroductionA. Explanation of hair fall and its impact on self-esteemHair fall is excessive scalp hair loss. It causes hair loss, bald patches, and thinning. Hair loss affects confidence and self-e
Maintenance of weight after weight loss or just healthy weight maintenance Many people trying for weight loss achieve their desired weight by dieting and exercise, but unfortunately many
Sexual Wellness Diet Typically, patients suffering from excess weight and obesity suffer from diabetes, hypertension, cardiovascular diseases, sleep apnea, high – cholesterol, and so on.
It is a known and well-established fact that most of our physical problems of the body can be cured with right diet and exercise. We have made it our mission to provide you a diet plan and simple exercise routine to help you overcome any complications regarding weight plus or minus, i.e. weight gain or loss, and other health problems. We focus on your diet and exercise to help you get rid of most of your health and physical issues. You will not be given any kinds of medications or weight loss supplement during the treatment. We also aim to provide you a treatment that is completely natural and without any side effects.
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