Doctor-designed nutrition strategies focused on weight loss, diabetes, hormonal balance, and metabolic health. Evidence-based and sustainable.
Personalized diet plans adapted to individual medical needs, culture, and daily routine. Designed for long-term health, not quick fixes.
We have been the most trusted “Health care Nutrition” manual for 25 years, and We are proud of our rich history of providing evidence based nutrition resources from Registered Dietitian Nutritionists. We emerged to maintain our reputation in a society which took a long time to be what today we are! NGO for ruler people.
Everyday diet plan
A permanent tooth replacement solution where a titanium post is surgically placed.
A permanent tooth replacement solution where a titanium post is surgically placed.
Doctor-led process
Assessment, personalized plan, follow-up, and measurable progress designed for long-term results.
Weight loss, diabetes control, PCOD, thyroid support, or fatty liver improvement. Start with the Lifestyle Modification Program.
Share your medical history, current medications, routines, and recent lab reports to set clear, realistic targets.
Receive a practical nutrition and lifestyle plan tailored to your needs, culture, and schedule with clear portions and milestones.
Track progress, troubleshoot plateaus, and adjust the plan so results stay consistent and sustainable over time.
In this curated video series, Dr. Pankaj Kumar shares structured medical insights on obesity, insulin resistance, diabetes management, fatty liver, and long-term metabolic health. Each session translates clinical science into practical nutrition strategies, sustainable fitness principles, and lifestyle correction frameworks designed for real-world results.
7 Signs Your Gut Health Needs AttentionGood gut health is essential for overall well-being. The gut, often referred to a
20 Liver-Friendly Foods to Support Your Family's HealthThe liver is a vital organ responsible for detoxification, metabo
The Myth of Quick FixesFor many, going on a strict diet is the last resort when it comes to losing weight. But what if t
Navratri is a nine-day festival that is highly revered and celebrated all over India. A time for joyous celebration and
Understanding Post-Workout NutritionYou have just finished an intense workout in which you worked your muscles to their
Understanding Paneer's Nutritional CompositionPaneer is a beloved dairy product in Indian cuisine, loved for its nutriti
Understanding Fatty Liver DiseaseThe two primary forms of fatty liver disease are alcoholic fatty liver disease (AFLD) a
Dealing with gallbladder stones can be a challenging and uncomfortable experience. While medical treatment is often nece
High cholesterol can increase your risk of heart disease and other serious health problems. Fortunately, making changes
Beetroot, also known as beets, is a root vegetable that is not only delicious but also incredibly nutritious. Packed wit
Salads are not only delicious but also packed with nutrients that are beneficial for your overall health. However, to fu
Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as diabe
Scientific research has examined the complex relationship between coffee and liver diseases, particularly fatty liver di
Best Diet for Weight LossWeight loss can be a challenging journey, but finding the right diet can make all the differenc
Best Diet for Healthy LivingHealthy living begins with a balanced and nutritious diet. With so many diet trends and fads
Post Pregnancy Weight Loss: Strategies for New Moms to Shed Extra PoundsCongratulations on the arrival of your little bu
How to Prevent Dengue FeverDengue fever is a mosquito-borne viral infection that affects millions of people worldwide ea
Understanding Excessive FartingExcessive farting, also known as flatulence, is a common bodily function that occurs when
Protein Powder During Pregnancy: Safe or Unsafe?Protein powder is a popular supplement among fitness enthusiasts and ath
Is it Possible to Lose 25 kg in a Month?Losing weight is a common goal for many people, but is it realistic to aim for s
How to Increase Sex StaminaSex stamina, also known as sexual endurance, refers to the ability to maintain sexual activit
<h2>Why Should We Not Eat a Low-Calorie Diet?</h2> <p>A low-calorie diet, often associated with w
Safe Time For Sex: Understanding Fertility and ContraceptionDeciding when to have sex involves considerations beyond des
Understanding Water Loss vs. Fat LossWhen embarking on a weight loss journey, it's important to distinguish between wate
Infants (0-12 months)Proper nutrition is essential for the health and well-being of infants during the first year of lif
Have you been there, tried that diet plan, and now you're back where you started, feeling defeated and frustrated?You ha
Sugarcane Juice Benefits:Sugarcane juice is primarily known for its refreshing taste. Here are some of the ways sugarcan
Fatty Liver Grade 1: Understanding the ConditionFatty liver disease has emerged as a major global public health concern
Exploring Sexual Intimacy During PregnancyMany couples find that engaging in sexual intimacy while pregnant brings them
Determining What Causes Hair Loss When Fasting:Nutritional Deficiencies: Protein, iron, zinc, vitamins, and minerals are
Understand Liver damage from alcohol To a lesser extent than the brain, the liver is the most intricate organ in the
The majority of people should not follow a very low-calorie diet. Discuss your concerns with Dr. Pankaj Kumar to determi
The use of nebulizers has significantly increased after covid-19. Let's know1. when to use a nebulizer2. How to use a ne
Weight-loss basics Overeating causes weight gain. Genes, behavior, and the environment all contribute to overweight a
Dr. Pankaj Kumar's Fatty Liver Diet Plan Benefits Lost weight Feels
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Yes. Weight loss at Diet Plus Minus in Dwarka is doctor-supervised. Every patient undergoes medical evaluation before starting the program to ensure safe fat loss with muscle preservation and metabolic correction.
Read MoreYes. Diet Plus Minus in Dwarka provides customized diet plans based on your condition, labs, food preferences, and lifestyle. Plans are tailored for diabetes, thyroid disorders, PCOD, fatty liver, and weight loss with structured follow-up.
Read MoreYes. Prediabetes and early type 2 diabetes can often be improved significantly with structured lifestyle modification, calorie correction, strength training, and regular monitoring under medical supervision in Dwarka.
Read MoreYes. Our structured program includes a maintenance phase to prevent weight regain by preserving muscle, stabilizing metabolism, and ensuring long-term lifestyle consistency under medical supervision in Dwarka.
Read MoreYes. Early-stage fatty liver can often be improved with structured weight reduction, triglyceride control, and lifestyle modification under medical supervision at our Dwarka clinic.
Read MoreYes. PCOD management at Diet Plus Minus in Dwarka focuses on weight correction, insulin resistance improvement, hormonal balance, and regular monitoring through structured lifestyle modification.
Read MoreYes. We provide structured diet and lifestyle support for hypothyroidism and weight gain associated with thyroid disorders under medical supervision in Dwarka Sector 6.
Read MoreThe first 1,000 days of life, spanning from conception to a child's second birthday, represent a critical window for physiological development. At Dr. Pankaj Kumar Medical and Lifestyle Clinic, we rec
Read MoreVitamin B12 is a vital nutrient for your brain, DNA, and energy levels. Many people assume a good diet is the only requirement for health. However, at the Dr. Pankaj Kumar Medical and Lifestyle Clinic
Read MoreFor years, many of my patients followed the trend of ordering egg-white omelets, driven by a widespread phobia of dietary cholesterol. This "egg white only" movement prioritized a narrow view of heart
Read MoreThe Modern Protein PuzzleHave you ever felt that protein is the "hero" of every healthy plate? At Dr. Pankaj Kumar Medical and Lifestyle Clinic, we often see patients who are curious about adding more
Read MoreThe Changing Face of Heart HealthHypertension is no longer just a condition for seniors; it has evolved into a quiet crisis for young adults and children. Over the last three decades, the prevalence o
Read MoreFinding the Green Flags: A Guide to Nutritious Choices At the Dr. Pankaj Kumar Medical and Lifestyle Clinic, we often find that our patients feel overwhelmed by the negative headlines surrounding
Read MoreIndia is currently facing a hidden public health crisis that goes beyond what we see on the scale. Most of us think of excess weight only in terms of heart health or how we look, but it is actually a
Read MoreWhat these ads mean for real patientsWhen weight-loss medicines reach the Super Bowl, it tells us one thing clearly: obesity care has moved from clinic rooms to mainstream conversation. In 2026, GLP-1
Read MoreWalk into any pharmacy or scroll through any health app, and you will see the same promise everywhere: “Fix your gut with probiotics.” It sounds simple, reassuring, and modern. But if you have eve
Read MoreBreast cancer is still more common after 50, but cases in younger women are increasing, and early action can save lives.Many women still believe breast cancer is mostly a disease of older age. That be
Read MoreEvery February 4, the global community unites for World Cancer Day. The 2026 theme is "United by Unique," a reminder that every person's health story is different. At Dr. Pankaj Kumar Medical and Life
Read MoreWhy Your Kidneys Need a Protective ShieldImagine your kidneys as the body's highly skilled chemical plant that never takes a day off. They filter every drop of blood, keeping what you need and discard
Read MoreThe Paradox of Eating Little and Gaining WeightMany patients come into our clinic feeling defeated because the scale keeps climbing despite their best efforts to eat less. At the Dr. Pankaj Kumar Medi
Read MoreWhy this matters now in IndiaIndia has seen a steep rise in internet access, including reports of internet connections crossing 97 crore around mid-2024. This is great for education, jobs, and conveni
Read MoreThe Science of Your Skin's Support SystemIt is completely natural to feel a touch of concern when you first notice your skin losing some of its youthful bounce or when those fine lines begin to trace
Read MoreWeight Loss, Therapeutic Diet, Keto Diet, Weight Gain,
Stress Relieving Diet Plan in DelhiChronic stress does not just affect the mind. It alters hormones, increases cortisol levels, disrupts sleep, raises blood sugar, and triggers emotional eating. Many
Ketogenic Diet (Keto Diet) Program in DelhiThe ketogenic diet has gained popularity for weight loss, insulin resistance, and metabolic improvement. However, it is a therapeutic diet and should not be
Dr. Pankaj Kumar after clearing MBBS from Calcutta University and DNB Family Medicine from Sir Ganga Ram Hospital, associated with Practo, DocsApp, Mfine, and many other online consultation
Chronic Fatigue Syndrome Diet Plan in DelhiConstant tiredness that does not improve with rest can be deeply frustrating. If you are searching for a Chronic Fatigue Syndrome Diet Plan in Delhi, it is i
Renal Diet Plan in DelhiKidney disease requires precise nutritional management. Eating without guidance can worsen fluid overload, potassium imbalance, high creatinine levels, or blood pressure fluctu
Post Bariatric Surgery Diet Plan in DelhiBariatric surgery is a powerful tool for weight loss and metabolic improvement, but long-term success depends heavily on structured nutrition after surgery. Wi
PCOD / PCOS Diet Plan in DelhiPolycystic Ovarian Disease (PCOD) or Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders in young women today. Irregular periods, weight gain, a
Muscle Gain Diet Plan in DelhiBuilding muscle is not just about lifting heavy weights or consuming random high-protein foods. Sustainable muscle gain requires structured nutrition, progressive trainin
Post Surgery Recovery Diet Plan in DelhiSurgery may correct the medical problem, but recovery depends heavily on nutrition. Poor appetite, weakness, constipation, delayed wound healing, and muscle los
Irritable Bowel Syndrome (IBS) Diet Plan in DelhiRecurrent bloating, abdominal pain, gas, diarrhea, constipation, or alternating bowel patterns may indicate Irritable Bowel Syndrome (IBS). If you are
Hypertension Diet Plan in DelhiHigh blood pressure is often called a silent condition because it may not cause symptoms until serious complications occur. Stroke, heart attack, kidney damage, and visi
Post-Pregnancy Diet Plan in DelhiThe postpartum period is a time of physical recovery, hormonal adjustment, and emotional transition. Many women experience weight retention, fatigue, hair fall, low he
Intermittent Fasting Program in DelhiIntermittent fasting has become one of the most discussed nutrition strategies for weight loss and metabolic health. However, it is not suitable for everyone, and
Elderly Diet Plan in DelhiAging changes the body in many ways. Appetite reduces, digestion slows, muscle mass declines, bone density decreases, and chronic conditions become more common. If you are se
Lifestyle Modification Program in DelhiMost metabolic diseases do not begin suddenly. They develop silently over years due to poor diet, inactivity, stress, sleep deprivation, and weight gain. If you
Anti Aging Diet Plan in DelhiAging is natural. But accelerated aging is often metabolic. If you are searching for an anti aging diet plan in Delhi that is medically structured rather than cosmetic, th
Ryle’s Tube (RT) Feeding Diet Plan in DelhiRyle’s Tube (RT) feeding is required when a patient cannot consume food orally due to neurological conditions, stroke, critical illness, post-surgery rec
Fatty Liver Diet Plan in DelhiFatty liver disease is now one of the most common metabolic conditions in adults. It is often detected incidentally on ultrasound and ignored until liver enzymes rise or
What do you mean by "nutrition"? The word nutrition itself means "the process of nourishing or being nourished, especially the process by which we assimilate food and use i
Healthy Weight Gain Program in DelhiBeing underweight is often ignored, but it can be associated with low immunity, fatigue, hair fall, poor muscle mass, menstrual irregularities, and reduced strength
Constipation Relieving Diet Plan in DelhiConstipation is more than just infrequent bowel movements. It can cause bloating, abdominal discomfort, straining, hemorrhoids, poor appetite, fatigue, and red
Infertility Diet Plan Due to Obesity in DelhiObesity is one of the most common and reversible causes of infertility in both men and women. If you are searching for an Infertility Diet Plan due to Obes
Best Hair Fall Treatment Doctor in DelhiIf you are searching for the best hair fall treatment doctor in Delhi, you are likely looking for something more reliable than temporary fixes. In my clinical p
Diabetes Diet Plan in DelhiDiabetes management is not just about avoiding sugar. It is about controlling blood glucose trends, improving insulin sensitivity, preserving pancreatic function, protecting
Insulin Resistance Diet Plan in DelhiInsulin resistance is the silent stage before many metabolic diseases. It often precedes Type 2 Diabetes, fatty liver, polycystic ovarian syndrome, abdominal obesi
Healthy Diet Plan in DelhiA healthy diet is not a temporary challenge or a social media trend. It is a structured, sustainable way of eating that supports energy, metabolism, immunity, muscle strength
Arthritis Diet Plan in DelhiJoint pain is not just about age. It is often about inflammation, excess weight, metabolic imbalance, and nutritional gaps. If you are searching for an arthritis diet plan
Celiac Disease Diet Plan in DelhiCeliac disease is not a simple food intolerance. It is an autoimmune condition in which gluten damages the lining of the small intestine, affecting nutrient absorption
Thyroid Diet Plan in DelhiThyroid disorders are among the most common metabolic conditions, especially in women. Unexplained weight gain, fatigue, hair fall, irregular periods, mood fluctuations, and
Sexual Wellness Diet Plan in DelhiSexual health is closely linked to metabolic health. Low energy, abdominal obesity, diabetes, hypertension, hormonal imbalance, and chronic stress often affect libido
Snoring (Due to Obesity) Diet Plan in DelhiSnoring is not just a social inconvenience. In many overweight individuals, it signals airway narrowing caused by excess fat around the neck and abdomen. Per
Gout and High Uric Acid Diet Plan in DelhiSudden joint pain, especially in the big toe, ankle, or knee, may be a sign of gout. If you are searching for a Gout or High Uric Acid Diet Plan in Delhi, the
Ulcerative Colitis Diet Plan in DelhiUlcerative colitis is a chronic inflammatory bowel disease that affects the colon and causes symptoms such as abdominal pain, diarrhea, rectal bleeding, urgency, w
Pregnancy Diet Plan in DelhiPregnancy is a critical phase where nutrition directly influences both maternal health and fetal development. Eating for two does not mean eating double. It means eating ba
GERD Diet Plan in DelhiPersistent acidity, heartburn, throat irritation, bloating, or a sour taste in the mouth may indicate Gastroesophageal Reflux Disease (GERD). If you are searching for a GERD Die
Immunity Boosting Diet Plan in DelhiImmunity is not built overnight. It is the result of consistent nutrition, adequate sleep, metabolic balance, and gut health. If you are searching for an Immunity B
Doctor Supervised Weight Loss Program in DelhiWeight gain is rarely just about overeating. It is usually linked to insulin resistance, hormonal imbalance, poor sleep, sedentary lifestyle, stress eatin
Childhood Weight Loss Program in DelhiChildhood obesity is not just about appearance. It increases the risk of early insulin resistance, fatty liver, vitamin deficiencies, hormonal imbalance, low conf
Navratri Diet Plan in Delhi – Balanced Fasting NutritionNavratri fasting is a spiritual practice, but it should not compromise your health. Many people experience weakness, acidity, sugar fluctuatio
Maintenance Diet Plan for Weight Maintenance in DelhiLosing weight is only half the journey. The real challenge begins after the weight loss phase. Many individuals regain lost weight within months be
Prediabetes Diet Plan in DelhiPrediabetes is the warning stage before Type 2 Diabetes. Fasting glucose may be slightly elevated, or HbA1c (glycated haemoglobin) may fall between normal and diabetic ra
High Cholesterol and Triglycerides Diet Plan in DelhiElevated cholesterol or triglycerides are silent risk factors for heart disease, stroke, and fatty liver. Most people feel completely normal until
It is well established that many common health and metabolic problems are strongly influenced by diet, physical activity, and daily lifestyle habits. Our mission is to help individuals achieve healthy weight balance through structured nutrition guidance and practical exercise routines.
At Diet Plus Minus, we focus on correcting dietary patterns, improving physical activity, and building long-term habits rather than offering quick fixes. Our programs address weight-related concerns and metabolic health using evidence-based lifestyle modification.
We emphasize a natural, sustainable approach that improves overall health and supports long-term results with better adherence.
Open clinic location in Google Maps
13A, Pocket 2, Sector 6, Doctors Lane, Dwarka, New Delhi – 110075
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