Doctor-designed nutrition strategies focused on weight loss, diabetes, hormonal balance, and metabolic health. Evidence-based and sustainable.
Personalized diet plans adapted to individual medical needs, culture, and daily routine. Designed for long-term health, not quick fixes.
We have been the most trusted “Health care Nutrition” manual for 25 years, and We are proud of our rich history of providing evidence based nutrition resources from Registered Dietitian Nutritionists. We emerged to maintain our reputation in a society which took a long time to be what today we are! NGO for ruler people.
Everyday diet plan
A permanent tooth replacement solution where a titanium post is surgically placed.
A permanent tooth replacement solution where a titanium post is surgically placed.
Doctor-led process
Assessment, personalized plan, follow-up, and measurable progress designed for long-term results.
Weight loss, diabetes control, PCOD, thyroid support, or fatty liver improvement. Start with the Lifestyle Modification Program.
Share your medical history, current medications, routines, and recent lab reports to set clear, realistic targets.
Receive a practical nutrition and lifestyle plan tailored to your needs, culture, and schedule with clear portions and milestones.
Track progress, troubleshoot plateaus, and adjust the plan so results stay consistent and sustainable over time.
In this curated video series, Dr. Pankaj Kumar shares structured medical insights on obesity, insulin resistance, diabetes management, fatty liver, and long-term metabolic health. Each session translates clinical science into practical nutrition strategies, sustainable fitness principles, and lifestyle correction frameworks designed for real-world results.
7 Signs Your Gut Health Needs AttentionGood gut health is essential for overall well-being. The gut, often referred to a
20 Liver-Friendly Foods to Support Your Family's HealthThe liver is a vital organ responsible for detoxification, metabo
The Myth of Quick FixesFor many, going on a strict diet is the last resort when it comes to losing weight. But what if t
Navratri is a nine-day festival that is highly revered and celebrated all over India. A time for joyous celebration and
Understanding Post-Workout NutritionYou have just finished an intense workout in which you worked your muscles to their
Understanding Paneer's Nutritional CompositionPaneer is a beloved dairy product in Indian cuisine, loved for its nutriti
Understanding Fatty Liver DiseaseThe two primary forms of fatty liver disease are alcoholic fatty liver disease (AFLD) a
Dealing with gallbladder stones can be a challenging and uncomfortable experience. While medical treatment is often nece
High cholesterol can increase your risk of heart disease and other serious health problems. Fortunately, making changes
Beetroot, also known as beets, is a root vegetable that is not only delicious but also incredibly nutritious. Packed wit
Salads are not only delicious but also packed with nutrients that are beneficial for your overall health. However, to fu
Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as diabe
Scientific research has examined the complex relationship between coffee and liver diseases, particularly fatty liver di
Best Diet for Weight LossWeight loss can be a challenging journey, but finding the right diet can make all the differenc
Best Diet for Healthy LivingHealthy living begins with a balanced and nutritious diet. With so many diet trends and fads
Post Pregnancy Weight Loss: Strategies for New Moms to Shed Extra PoundsCongratulations on the arrival of your little bu
How to Prevent Dengue FeverDengue fever is a mosquito-borne viral infection that affects millions of people worldwide ea
Understanding Excessive FartingExcessive farting, also known as flatulence, is a common bodily function that occurs when
Protein Powder During Pregnancy: Safe or Unsafe?Protein powder is a popular supplement among fitness enthusiasts and ath
Is it Possible to Lose 25 kg in a Month?Losing weight is a common goal for many people, but is it realistic to aim for s
How to Increase Sex StaminaSex stamina, also known as sexual endurance, refers to the ability to maintain sexual activit
<h2>Why Should We Not Eat a Low-Calorie Diet?</h2> <p>A low-calorie diet, often associated with w
Safe Time For Sex: Understanding Fertility and ContraceptionDeciding when to have sex involves considerations beyond des
Understanding Water Loss vs. Fat LossWhen embarking on a weight loss journey, it's important to distinguish between wate
Infants (0-12 months)Proper nutrition is essential for the health and well-being of infants during the first year of lif
Have you been there, tried that diet plan, and now you're back where you started, feeling defeated and frustrated?You ha
Sugarcane Juice Benefits:Sugarcane juice is primarily known for its refreshing taste. Here are some of the ways sugarcan
Fatty Liver Grade 1: Understanding the ConditionFatty liver disease has emerged as a major global public health concern
Exploring Sexual Intimacy During PregnancyMany couples find that engaging in sexual intimacy while pregnant brings them
Determining What Causes Hair Loss When Fasting:Nutritional Deficiencies: Protein, iron, zinc, vitamins, and minerals are
Understand Liver damage from alcohol To a lesser extent than the brain, the liver is the most intricate organ in the
The majority of people should not follow a very low-calorie diet. Discuss your concerns with Dr. Pankaj Kumar to determi
The use of nebulizers has significantly increased after covid-19. Let's know1. when to use a nebulizer2. How to use a ne
Weight-loss basics Overeating causes weight gain. Genes, behavior, and the environment all contribute to overweight a
Dr. Pankaj Kumar's Fatty Liver Diet Plan Benefits Lost weight Feels
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Yes. Weight loss at Diet Plus Minus in Dwarka is doctor-supervised. Every patient undergoes medical evaluation before starting the program to ensure safe fat loss with muscle preservation and metabolic correction.
Read MoreYes. Diet Plus Minus in Dwarka provides customized diet plans based on your condition, labs, food preferences, and lifestyle. Plans are tailored for diabetes, thyroid disorders, PCOD, fatty liver, and weight loss with structured follow-up.
Read MoreYes. Prediabetes and early type 2 diabetes can often be improved significantly with structured lifestyle modification, calorie correction, strength training, and regular monitoring under medical supervision in Dwarka.
Read MoreYes. Our structured program includes a maintenance phase to prevent weight regain by preserving muscle, stabilizing metabolism, and ensuring long-term lifestyle consistency under medical supervision in Dwarka.
Read MoreYes. Early-stage fatty liver can often be improved with structured weight reduction, triglyceride control, and lifestyle modification under medical supervision at our Dwarka clinic.
Read MoreYes. PCOD management at Diet Plus Minus in Dwarka focuses on weight correction, insulin resistance improvement, hormonal balance, and regular monitoring through structured lifestyle modification.
Read MoreYes. We provide structured diet and lifestyle support for hypothyroidism and weight gain associated with thyroid disorders under medical supervision in Dwarka Sector 6.
Read MoreThe Changing Face of Heart HealthHypertension is no longer just a condition for seniors; it has evolved into a quiet crisis for young adults and children. Over the last three decades, the prevalence o
Read MoreFinding the Green Flags: A Guide to Nutritious Choices At the Dr. Pankaj Kumar Medical and Lifestyle Clinic, we often find that our patients feel overwhelmed by the negative headlines surrounding
Read MoreIndia is currently facing a hidden public health crisis that goes beyond what we see on the scale. Most of us think of excess weight only in terms of heart health or how we look, but it is actually a
Read MoreWhat these ads mean for real patientsWhen weight-loss medicines reach the Super Bowl, it tells us one thing clearly: obesity care has moved from clinic rooms to mainstream conversation. In 2026, GLP-1
Read MoreWalk into any pharmacy or scroll through any health app, and you will see the same promise everywhere: “Fix your gut with probiotics.” It sounds simple, reassuring, and modern. But if you have eve
Read MoreBreast cancer is still more common after 50, but cases in younger women are increasing, and early action can save lives.Many women still believe breast cancer is mostly a disease of older age. That be
Read MoreEvery February 4, the global community unites for World Cancer Day. The 2026 theme is "United by Unique," a reminder that every person's health story is different. At Dr. Pankaj Kumar Medical and Life
Read MoreWhy Your Kidneys Need a Protective ShieldImagine your kidneys as the body's highly skilled chemical plant that never takes a day off. They filter every drop of blood, keeping what you need and discard
Read MoreThe Paradox of Eating Little and Gaining WeightMany patients come into our clinic feeling defeated because the scale keeps climbing despite their best efforts to eat less. At the Dr. Pankaj Kumar Medi
Read MoreWhy this matters now in IndiaIndia has seen a steep rise in internet access, including reports of internet connections crossing 97 crore around mid-2024. This is great for education, jobs, and conveni
Read MoreThe Science of Your Skin's Support SystemIt is completely natural to feel a touch of concern when you first notice your skin losing some of its youthful bounce or when those fine lines begin to trace
Read MoreRecent headlines regarding the Nipah virus have naturally raised questions about global health security and our local preparedness. At the Dr. Pankaj Kumar Medical and Lifestyle Clinic, we believe tha
Read MoreThe Sustainability Challenge in Modern Weight LossIf you have ever tried intermittent fasting to shed a few pounds, you are certainly not alone. It is one of the most popular health trends today, ofte
Read MoreWhen you are standing in your kitchen deciding between upma or a paratha, you might wonder about the grains on your counter. Both sooji and maida originate from the same wheat grain, but their journey
Read MoreFROM ANCIENT ROYALTY TO MODERN SUPERFOODFor centuries, the choice in the kitchen was limited to white or brown rice, but a third super option is taking center stage. Black rice, once a hidden treasure
Read MoreWeight Loss, Therapeutic Diet, Keto Diet, Weight Gain,
IntroductionA. Brief overview of the importance of lifestyle modification for overall health and well-beingLifestyle changes improve health. It includes diet, exercise, sleep, stress management, and h
Diet Plus Minus Weight Loss Diet Plan Weight loss is definitely a difficult task to accomplish, but sometimes people make it more complicated by counting every calorie. Of course, there’s no ma
Childhood Obesity or Obesity in children When the body mass index (BMI) of a child is at the same level or higher than 95% of his/her peers, he/she can be considered obese. BMI is used as a to
I. IntroductionA. Explanation of post-bariatric surgery and its impact on weight lossObese people can lose weight after bariatric surgery. Gastric bypass and gastric sleeve surgery restrict food intak
Download your Navratri weight loss diet plan Selection of the right food during the 9 (nine) days of Navratri is crucial. It is the best time to detox your body. Eating a diet rich i
I. IntroductionA. Explanation of hair fall and its impact on self-esteemHair fall is excessive scalp hair loss. It causes hair loss, bald patches, and thinning. Hair loss affects confidence and self-e
Boost your immunity with the right diet and exercise Several dietary and lifestyle changes may strengthen your immune system. They help fight harmful pathogens and disease-causing organis
We are pleased to welcome you to our extensive blog on insulin resistance, which features the expert commentary of Dr. Pankaj Kumar, a well-respected dietician based in Delhi. In this piece, we'll del
Gastroesophageal Reflux Disease (GERD) What are GERD and acid reflux? This is a very common question. When the contents of the stomach move back into the esophagus, the action is call
Intermittent Fasting: A powerful tool for fat loss as well as weight loss One of the world’s most popular health and fitness trends is “Intermittent fastin
Arthritis Disease Diet Plan Arthritis can attack people of all ages, genders, and lifestyles and it is one of the leading causes of disabilities in India. Almost 50 million adults and 300
I. IntroductionA. Brief overview of muscle gain and its significanceExercise, nutrition, and rest increase muscle mass and strength. It's crucial for athletes, bodybuilders, and health enthusiasts. Fi
Thyroid Disease Diet Management The thyroid is a gland in your neck area that controls some hormones in your body. These hormones are necessary for the proper metabolism of proteins, fats, and carb
Irritable Bowel Syndrome Symptoms of Irritable Bowel Syndrome can include abdominal pain, cramping, bloating, gas, diarrhea or constipation. Other symptoms may include an urgent need to m
Diet Plan For Obesity Induced Infertility According to WHO, if the BMI of your body is greater than 25 kg/m2, it is considered overweight and if the BMI equals or is greater than 30 kg/m2, then it
I. IntroductionA. Overview of celiac disease and its impact on healthGluten consumption damages the small intestine in celiac disease, an autoimmune disorder. It impairs nutrient absorption and causes
Post-Pregnancy weight loss Program Losing stubborn pregnancy fat and becoming slim again is a concern of every new mom. But realistically, it is a little difficult to shed off all the ext
What is Pre-diabetes? When the blood glucose levels are above normal levels but below the defined threshold of diabetes, the condition is called pre-diabetes. With high chances of developin
I. Introduction to Renal DietA. Brief overview of renal disease and its impact on kidney healthRenal disease includes CKD and renal failure. These conditions can impair the kidneys' waste-filtering an
I. Introduction to the Importance of a Healthy Diet for the ElderlyBrief overview of the significance of a well-balanced diet for older adultsOlder adults need a balanced diet to stay healthy. It supp
I. Introduction to Ulcerative ColitisA. Definition and explanation of ulcerative colitisUlcerative colitis is a colon and rectum-focused chronic inflammatory bowel disease. It causes abdominal pain, d
Sexual Wellness Diet Typically, patients suffering from excess weight and obesity suffer from diabetes, hypertension, cardiovascular diseases, sleep apnea, high – cholesterol, and so on.
Introduction:Brief explanation of the aging process and its impact on overall health and well-beingAge-related physiological changes can affect our health and well-being. Cellular function, hormones,
Diabetes has already become the third most common disease on the planet with around 500 million people affected by it. Though the mortality rate is low, dietplusminus urges you to take it extremely se
Healthy Diet Plan A healthy diet is defined as one which contains the various groups of foodstuffs such as energy-yielding foods, body-building foods, and protective foods in the correct proporti
Maintenance of weight after weight loss or just healthy weight maintenance Many people trying for weight loss achieve their desired weight by dieting and exercise, but unfortunately many
I. Introduction to Post-Surgery DietA. Brief overview of the importance of dietary management after surgeryDietary management is crucial to healing after surgery. The body's nutritional needs increase
High Uric Acid Diet High uric acid is most commonly detected while undergoing blood tests for any other medical condition. It is usually diagnosed incidentally and therefore, most people
I. IntroductionA. Brief explanation of stress and its impact on overall well-beingStress is a natural response to difficult situations that can affect our mental, emotional, and physical health. Chron
High Blood Pressure Lowering Diet Plan High blood pressure is a seriously common medical condition. It has already been estimated that more than 1.20 billion people have th
I. IntroductionA. Definition and overview of chronic fatigue syndrome (CFS)Chronic fatigue syndrome (CFS) is a complex and debilitating medical condition characterised by persistent fatigue that does
What is constipation? Constipation is when you have Fewer than three bowel movements a week Stools that are hard, dry, or lumpy Stools that are painful or difficult to pass A feeling th
What do you mean by "nutrition"? The word nutrition itself means "the process of nourishing or being nourished, especially the process by which we assimilate food and use i
What is Ketogenic Diet (Keto Diet)?The ketogenic diet is a very low-carb, high-fat moderate-protein diet. Low carbohydrate generates ketones and puts you in a ketosis state. It is efficient
Polycystic Ovary Syndrome (PCOS): Symptoms, Causes, and Treatment Polycystic ovary syndrome (PCOS) is a condition in females, in which their hormone level is affected. PCOD (Polycystic Ovari
Weight Gain Diet Plan Being underweight comes under the category of malnutrition. According to the World Health Organization (WHO), around 462 million people in the world are underweight. Poor diet
High Cholesterol or Triglycerides Lowering Diet Plan Millions of people are diagnosed with high cholesterol levels and high triglycerides levels each year. These two may not be too
Fatty Liver Diet Fatty liver is a very common disease and can be potentially lethal. Millions of people get affected by it each year. Although treatment can help, this disease can’t
Snoring: Everything you need to know Snoring is a very common phenomenon. It is more common in men when compared with women. The condition worsens with age. Certain lifestyle modifications can help
RT (Ryles Tube) Feeding Diet PlanRyles Tube (RT) feeding, also known as nasogastric tube feeding, is commonly used for patients who cannot eat orally due to medical conditions. While commercial formul
Nutritional Requirements during Pregnancy In countries like ours, pregnancy is considered “Good news”. There are several taboos regarding what to eat and what not to eat……
Dr. Pankaj Kumar after clearing MBBS from Calcutta University and DNB Family Medicine from Sir Ganga Ram Hospital, associated with Practo, DocsApp, Mfine, and many other online consultation
It is well established that many common health and metabolic problems are strongly influenced by diet, physical activity, and daily lifestyle habits. Our mission is to help individuals achieve healthy weight balance through structured nutrition guidance and practical exercise routines.
At Diet Plus Minus, we focus on correcting dietary patterns, improving physical activity, and building long-term habits rather than offering quick fixes. Our programs address weight-related concerns and metabolic health using evidence-based lifestyle modification.
We emphasize a natural, sustainable approach that improves overall health and supports long-term results with better adherence.
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13A, Pocket 2, Sector 6, Doctors Lane, Dwarka, New Delhi – 110075
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